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Classes & Coaching<\/p>\n
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The RESTART\u00ae<\/sup>\u00a0<\/span>Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, sugar and carb cravings. <\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/nfhl.online\/index.php\/restart-classes\/” url_new_window=”on” button_text=”RESTART Classes” button_alignment=”right” _builder_version=”3.23.3″ custom_button=”on” button_text_size=”38px” button_text_color=”#fc7100″ button_bg_color=”#d3e200″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”rgba(163,211,29,0.45)” button_bg_color_gradient_end=”rgba(13,170,29,0.47)” button_bg_color_gradient_direction=”181deg” button_bg_color_gradient_start_position=”40%” button_bg_image=”https:\/\/nfhl.online\/wp-content\/uploads\/2019\/06\/RESTART_icon_RGB_72.jpg” button_border_width=”8px” button_border_color=”##ff6d6d” button_border_radius=”16px” button_font=”|700|||||||” button_icon=”%%24%%” button_icon_color=”#ff6d6d” button_on_hover=”off” button_text_shadow_style=”preset3″ button_text_shadow_horizontal_length=”2em” button_text_shadow_vertical_length=”0.01em” button_text_shadow_color=”rgba(165,165,165,0.4)”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.23.3″][et_pb_blurb url=”https:\/\/nfhl.online\/index.php\/restart-classes\/” _builder_version=”3.23.3″ header_font=”|700|||||||” header_text_color=”#44367a” background_image=”https:\/\/nfhl.online\/wp-content\/uploads\/2019\/06\/Brown-Cow-Image.png” text_orientation=”center” width=”100%” custom_padding=”||0px|||” link_option_url=”https:\/\/nfhl.online\/index.php\/restart-classes\/”][\/et_pb_blurb][et_pb_blurb url=”https:\/\/nfhl.online\/index.php\/restart-classes\/” _builder_version=”3.23.3″ header_font=”|700|||||||” header_text_color=”#44367a” text_orientation=”center” width=”100%” custom_padding=”||0px|||” link_option_url=”https:\/\/nfhl.online\/index.php\/restart-classes\/”][\/et_pb_blurb][et_pb_button button_url=”https:\/\/nfhl.online\/index.php\/bone-broth-class\/” url_new_window=”on” button_text=”Bone Broth Classes” button_alignment=”center” _builder_version=”3.23.3″ custom_button=”on” button_text_size=”38px” button_text_color=”#ab3b72″ button_bg_color=”#d3e200″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#f8dce9″ button_bg_color_gradient_end=”rgba(65,51,122,0.86)” button_bg_color_gradient_type=”radial” button_bg_color_gradient_direction=”181deg” button_bg_color_gradient_start_position=”40%” button_bg_image=”https:\/\/nfhl.online\/wp-content\/uploads\/2019\/06\/Bone-Broth.jpg” button_border_width=”8px” button_border_color=”#ab3b72″ button_border_radius=”30px” button_font=”|700|||||||” button_icon=”%%24%%” button_icon_color=”#ab3b72″ button_on_hover=”off” button_text_shadow_style=”preset3″][\/et_pb_button][et_pb_text _builder_version=”3.23.3″ text_font=”||||||||” text_line_height=”1.3em” text_orientation=”justified” custom_margin=”27px||”]<\/p>\n Always wanted to save your meat bones and make a mineral rich bone broth for use in soups or stews?\u00a0 With minimal time invested, you can have your own broth on-hand for everyday use.<\/p>\n I have been making bone broth for over 10 years.\u00a0 Come to my home and I will show you the utensils I use and we will process a finished batch of broth.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″ text_font=”||||||||” text_text_align=”justify” text_line_height=”1.3em” custom_margin=”60px||”]<\/p>\n For coaching I use a nutritional assessment questionnaire (NUTRI-Q Software) with an evaluation of eating and lifestyle patterns that looks for potential nutrient deficiencies and their possible root causes.\u00a0 Recommendations are then made using plant & animal-based foods and supplements with lifestyle improvements to help you reach your goals.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/nfhl.online\/index.php\/nutrition-coaching\/” url_new_window=”on” button_text=”Nutrition Coaching” button_alignment=”center” _builder_version=”3.23.3″ custom_button=”on” button_text_size=”32px” button_text_color=”#44367a” button_bg_color=”#d3e200″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#f8dce9″ button_bg_color_gradient_end=”rgba(13,170,29,0.47)” button_bg_color_gradient_direction=”181deg” button_bg_color_gradient_start_position=”40%” button_bg_image=”https:\/\/nfhl.online\/wp-content\/uploads\/2019\/06\/Almonds.png” button_border_width=”8px” button_border_color=”#44367a” button_border_radius=”15px” button_letter_spacing=”0px” button_font=”|700|||||||” button_icon=”%%24%%” button_icon_color=”#44367a” button_on_hover=”off” button_text_shadow_style=”preset3″ button_text_shadow_blur_strength=”0.13em” custom_margin=”26px||” mix_blend_mode=”exclusion”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.23.3″][et_pb_column type=”1_2″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″ text_font=”||||||||” text_text_align=”justify” text_text_color=”#44367a” text_font_size=”18px” custom_margin=”30px||” custom_padding=”24px||6px”]<\/p>\n Want to know more about buying a cow directly from a farmer? \u00a0Join me for a Q&A session and learn how I get my beef for the year.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.23.3″][et_pb_button button_text=”Learn more…” button_alignment=”left” _builder_version=”3.23.3″ custom_button=”on” button_text_size=”38px” button_text_color=”#861d6a” button_bg_use_color_gradient=”on” button_bg_image=”https:\/\/nfhl.online\/wp-content\/uploads\/2019\/06\/Brown-Cow-Image.png” button_bg_size=”contain” button_border_width=”8px” button_border_color=”#861d6a” button_border_radius=”30px” button_letter_spacing=”0px” button_font=”|700|||||||” button_icon=”%%24%%” button_icon_color=”#ab3b72″ button_on_hover=”off” button_text_shadow_style=”preset3″ custom_margin=”|||25px” custom_padding=”0px||103px|||” button_url=”https:\/\/nfhl.online\/index.php\/buying-meat-from-a-farmer\/”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ _builder_version=”3.23.3″ background_color=”#f8dce9″ min_height=”621px” custom_padding=”||118px|||”][et_pb_row _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″ text_font=”||||||||” text_text_color=”#44367a” text_font_size=”36px” text_text_shadow_style=”preset3″ custom_padding=”||18px”] Classes & Coaching [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=”|0px||” padding_right_1=”21px” padding_right_2=”16px” padding_left_2=”16px” padding_left_3=”21px” _builder_version=”3.23.3″ border_radii=”||||”][et_pb_column type=”1_3″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″ text_font=”||||||||” text_text_align=”justify” text_line_height=”1.3em” custom_padding=”80px||”] The RESTART\u00ae\u00a0Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","spay_email":""},"_links":{"self":[{"href":"https:\/\/nfhl.online\/index.php\/wp-json\/wp\/v2\/pages\/18"}],"collection":[{"href":"https:\/\/nfhl.online\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nfhl.online\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nfhl.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nfhl.online\/index.php\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":22,"href":"https:\/\/nfhl.online\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/nfhl.online\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/nfhl.online\/index.php\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}