Classes & Coaching
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, sugar and carb cravings.
Always wanted to save your meat bones and make a mineral rich bone broth for use in soups or stews? With minimal time invested, you can have your own broth on-hand for everyday use.
I have been making bone broth for over 10 years. Come to my home and I will show you the utensils I use and we will process a finished batch of broth.
For coaching I use a nutritional assessment questionnaire (NUTRI-Q Software) with an evaluation of eating and lifestyle patterns that looks for potential nutrient deficiencies and their possible root causes. Recommendations are then made using plant & animal-based foods and supplements with lifestyle improvements to help you reach your goals.
Want to know more about buying a cow directly from a farmer? Join me for a Q&A session and learn how I get my beef for the year.