The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, sugar and carb cravings.
Sign up for a RESTART Class to launch you on your wellness journey.
WHAT YOU’LL LEARN:
Week 1: Learn how to prepare mentally, physically and emotionally for your successful REAL FOOD sugar detox.
Week 2: Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3: Learn how your body responds to excess sugar and refined carbs. Learn how to get off the sugar rollercoaster.
Week 4: The program unveils the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy and which ones to avoid, and why.
Week 5: Learn how to integrate the tools and skills you’ve acquired through the RESTART
There’s 2 ways to take a class:
Join a class already scheduled by picking a class listed below and emailing your preference…
OR
Host your own group
- Find 4-8 friends
- Pick a preferred day and time
- I come to you
- Get a host discount
Class Offerings
Please email me your interest and we can have a class that works for you.
Class sizes are small and are 5 consecutive weeks lasting 2 hours and include a student notebook and a healthy snack*.
Save your spot with a $25 deposit and the balance due at the first class. After the first class, fee is non-refundable. If you miss a class, you will receive any materials missed and be offered to attend another group’s class for the same week missed or a future class if you miss them all.
*A journal and cookbook complement the program and can be purchased on Amazon separately but are not required for the class. There will be a copy of each available for you to view at the first class.
Please email me below if you are interested in a class. Cost is $150 with a $25 deposit made by check, money order or Paypal (Paypal button coming soon, thanks for your patience.)
