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2019© Nutrition for Healthier Living Disclaimer: The contents of this website are based on the personal opinions of Patti Owens with individual articles based on the opinions of the author. No information contained on this website replaces medical advice or is intended to diagnose, treat, cure or prevent any disease. My intent is to share my experiences and research with others who may find it useful. Please make your own decisions about nutrition and lifestyle choices based on your research and consulting with your health care professional. Any personal recommendations for foods or supplements have not been evaluated by the Food & Drug Administration.