Welcome to Nutrition for Healthier Living

    As a Nutritional Therapy Consultant™, I offer nutrition coaching, classes and a community support network.  If you are on your journey to wellness, please consider using me as a stepping stool to help you get there.  I can share my resources by connecting you to a farmer in your area, do personal coaching or have you attend a class.  My personal journey to wellness is not a destination but rather a daily process of growing while making good choice while adjusting to the constant changes of life.  I have learned patience, flexibility and self-awareness, with each day bringing new challenges of maintaining balance and joy.

     As cell phones require constant recharging to work optimally, the human body doesn’t plug into a charger but uses only the water and food we eat, maintaining balance of over a trillion individual cells; responsible for all the functions of the body. Nutrition is truly the foundation the body uses to build and repair itself, as it was created by God to function independently wrapped up in the largest organ, the skin.

     Health problems and disease are rampant with many factors contributing like improper nutrition, environmental toxins, genetic weaknesses, bio-individual metabolism, daily life circumstances, relationships, etc.  We navigate this life making the best decisions with the knowledge we have in the moment.

     My personal goal is to learn from my past to make better decisions for my future and make failures along the way into learning experiences. I believe learning from the wisdom of our ancestors regarding how to choose properly prepared, nutrient-dense, plant and animal-based whole foods will encourage you to use nutrition as the foundation on your journey to wellness.

     Please look around my site and let me know if I can help in any way.